If you are one of those people who want to improve their vertical jump, Vert Shock is undoubtedly the best one to help you. In this programme, you will be provided several methods related to the plyometric training. It will shock your central nervous system which will increase your capability of vertical jumping. Whether you are interested in basketball, volleyball, soccer or any other games that include jumping, this programme can help you to become better at it.
All you need is just following this programme for 8 weeks. If you can do this properly, you can gain up to 15 inches on vertical jump.This may vary depending on your inner ability but it will surely help you to improve yourself. The experts also prefer this programme as this is undoubtedly the best when comparing to other such programmes. You can visit https://www.slipfitness.com/vert-shock/ to know details and get authentic review of the expert about this programme. The remarkable feature of Vert Shock that separates it from such other programs is its weight lifting and plyometric exercises that help to strengthen your nervous system and muscles. And that's why it increases your ability of vertical jumping from the inside.
You are going to find many ways to improve your jumping. But, to get the best result you need a proper guidance. Without proper guidance, the many ways can't bring anything good. There are many techniques which won't know unless you have the proper guidance. Also, this technique is being updated every day which you also need to know about. Without these techniques, all your efforts will go in vain. But it is impossible for anyone to know all the new techniques. And that's why even the experts prefer to take help of the programs as it can keep them updated about the latest techniques. So, if you too follow these programs you will be able to know all these techniques.
To give you a brief knowledge about this programme I'm going to discuss its schedule in brief. This programme works mainly in three phrases. They are completed within three weeks. Within these three weeks, your jumping ability will improve gradually. These three phrases are known as the pre-shock phase, the shock phase and the post-shock phase.
1. The Pre-shock Phase: The programme will mainly prepare your body for the 8 week's exercise in this phase. The exercises here will help to improve your muscle fibre and strengthen them. It will last for a week. After completing this phase, your vertical jump will improve and you can gain up to 5 inches. Your initial ability is also an important factor here.
2. Shock Phase: This is the most important and the longest phase among the two. After the exercises of the pre-shock phase, your body is now prepared to work more. You need six weeks to complete this phase. You need to exercise four days in a week and for one hour every day. In this phase, your internal nervous system will be improved by the plyometric training exercises. You will learn to use the volatile energy of your muscle after you complete this phase. All these exercises will train you to improve your jump up to 15 inches.
3. Post Shock Phase: The final stage of your training programme is the post-shock phase. It also lasts for seven days like the first phase. In this final week, you will learn to solidify your ability that you've gained from the previous exercises. You will also learn to use your muscles and give a constant high jump. This phase also teaches you some awesome techniques that will improve your vertical jump.
From this description, you can understand that this program is going to provide the best techniques of improving your vertical jump.